If you are or someone you know is struggling with thoughts of suicide, self-harm, or feeling overwhelmed with depression or anxiety, you can use the 988 LIFELINE to connect to free behavioral and mental health support services, 24 hours a day, 7 days a week

Call 988
Text 988

If you have developed a plan to harm yourself or someone else,
this is an immediate mental health crisis.

Call 911 for emergency

Pennsylvania and New Jersey residents can call 211 to access the free state warmline for non-emergency resource coordination

Call 211

Free printable safety plan HERE

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To contact me directly, please feel free to reach out by phone or email.